Group classes

Find your class

Eight formats, four disciplines, one standard: every session is coached, capped small, and scalable to your level.

11 sessions a week

Strength

Barbell-led sessions that build real, lasting strength.

Strength

Iron Foundations

Barbell fundamentals, done right.

60 minAll levelsMarcus Cole

Strength

Forge

Heavy, structured strength.

60 minHighMarcus Cole

16 sessions a week

Conditioning

Intervals, kettlebells and power work to build your engine.

Conditioning

Ember HIIT

Short, sharp, relentless.

45 minHighNadia Rey

Conditioning

Kettle Forge

Strength and grace, one bell at a time.

45 minModerateSaanvi Rao

Conditioning

Grit

Performance for athletes.

45 minHighDarius King

11 sessions a week

Mobility

Flow, breath and recovery so you can train for decades.

Mobility

Oak Flow

Move freely. Train longer.

45 minLowThéo Laurent

Mobility

Restore

Recover like it matters.

40 minLowThéo Laurent

5 sessions a week

Endurance

Aerobic base and pacing work for runners, riders and everyone else.

Endurance

Summit

Build the engine that lasts.

50 minModerateNadia Rey

Not sure where to start?

Most members begin with Iron Foundations. Your first class is on us.

Claim your free class View schedule