Mobility
Restore
Recover like it matters.
40 minutesLow intensityMax 14 people
Soft-tissue work, breathing and guided stretching to flush a hard week of training. The session that makes everything else possible.
What you'll work on
RecoverySoft tissueBreath
What to bring
- Comfortable kit
- Water
First time at Iron & Oak?
Your first class is free. Arrive 10 minutes early and we'll show you around.
Claim your free class