Mobility
Oak Flow
Move freely. Train longer.
45 minutesLow intensityMax 14 people
A grounded mobility and yoga-inspired flow to open the hips, shoulders and spine. The work that keeps you training pain-free for decades.
What you'll work on
MobilityBreathRecovery
What to bring
- Comfortable kit
- Water
- Bare feet
First time at Iron & Oak?
Your first class is free. Arrive 10 minutes early and we'll show you around.
Claim your free class