Conditioning
Ember HIIT
Short, sharp, relentless.
45 minutesHigh intensityMax 18 people
Forty-five minutes of intervals that climb and burn. Bikes, sleds and bodyweight stations stacked to spike your heart rate and keep it there.
What you'll work on
ConditioningFat lossEngine
What to bring
- Towel
- Water
- Grit
First time at Iron & Oak?
Your first class is free. Arrive 10 minutes early and we'll show you around.
Claim your free class