The team

Meet your coaches

Every coach here is certified, experienced, and genuinely invested in your progress. Find the one who fits your goals - then book a session.

46+ years of combined coaching experience

Marcus Cole

Head Strength Coach

Marcus built Iron & Oak's barbell program from the platform up. He coaches with patience and precision - turning nervous first-timers into confident lifters, and seasoned athletes into competitors.

PowerliftingOlympic LiftingHypertrophy

Nadia Rey

Conditioning Coach

A former 800m runner, Nadia brings track-level intensity to every session. Her conditioning classes are the ones members brag about surviving.

HIITMetconEndurance

Théo Laurent

Mobility & Recovery

Théo keeps the gym moving well. Part coach, part physio, he designs the recovery work that lets members train hard without breaking down.

MobilityYogaRehab

Saanvi Rao

Personal Trainer

Saanvi specialises in sustainable transformation. No fads, no burnout - just smart programming and relentless encouragement.

Fat LossFunctionalKettlebell

Darius King

Strength & Performance

Darius trains athletes who need to move fast and hit hard. Explosive, technical, and demanding - his sessions build power that transfers to the field.

Athletic PerformanceSprint MechanicsStrongman

Not sure who to pick?

Book a free 20-minute consult and we'll match you with the right coach.

Free consult