Endurance
Summit
Build the engine that lasts.
50 minutesModerate intensityMax 16 people
Aerobic capacity work for runners, riders and anyone chasing endurance. Steady efforts and tempo intervals that grow your base without grinding you down.
What you'll work on
Aerobic basePacingEndurance
What to bring
- Running shoes
- Water
- Heart-rate strap (optional)
First time at Iron & Oak?
Your first class is free. Arrive 10 minutes early and we'll show you around.
Claim your free class