Conditioning
Kettle Forge
Strength and grace, one bell at a time.
45 minutesModerate intensityMax 14 people
Full-body kettlebell flows that build grip, posture and work capacity. Equal parts strength and skill, scalable to any level.
What you'll work on
KettlebellCoreConditioning
What to bring
- Flat shoes
- Water
- Wrist guards (optional)
First time at Iron & Oak?
Your first class is free. Arrive 10 minutes early and we'll show you around.
Claim your free class