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Iron & Oak
Coach training an athlete in an industrial gym

Personal training

Coaching,
one on one.

Nothing moves the needle like dedicated coaching. Work directly with a specialist on a program built entirely around you.

Built for your goals

A program written for your body, your schedule and what you actually want to achieve.

Faster progress

Undivided attention means better technique, smarter loading and quicker results.

Real accountability

A coach in your corner who tracks every session and keeps you showing up.

Master the lifts

Dial in the squat, hinge, press and pull with eyes on every rep.

Athlete mid-lift under dramatic lighting

Undivided attention

Your coach. Your program. Your results.

How it works

Booking takes a minute

01

Choose your coach

Pick the specialist who fits your goals.

02

Pick a time

Book a 60-minute slot from their availability.

03

Train

Show up. Your coach handles the rest.

Pricing

Invest in yourself

Unlimited members get one session a month included, Performance members get four. Anyone can add more.

Try it out

Single session

$95

60 minutes · any coach

Book now

Most booked

5 sessions

$425

$85 per session · valid 90 days

Book now

Best value

10 sessions

$760

$76 per session · valid 90 days

Book now
  • Written program included
  • Progress check-ins every 4 weeks
  • Reschedule free up to 24h before

Book now

Reserve your 1-on-1

Pick a coach and a time that works. Your coach confirms within a few hours.

Choose your coach

View Marcus's profile

Book a 1-on-1

Pick a time with Marcus - sessions run 60 minutes.

Monday

Wednesday

Friday

Good to know

PT questions

How long is a personal-training session?

60 minutes, including a short warm-up and a cool-down. Your coach logs every session so your program keeps progressing.

Are PT sessions included with membership?

Unlimited includes one session a month and Performance includes four. Anyone can book additional sessions as add-ons.

I'm a complete beginner. Is PT right for me?

It's the best place to start. A few sessions will teach you to move well and train safely, so you get more out of every class afterwards.

Fictional business. This is a concept website built by Alectronic Solutions, not a real company.
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