Conditioning
Grit
Performance for athletes.
45 minutesHigh intensityMax 14 people
Explosive strength, sprint mechanics and power output for athletes who compete. Demanding, technical, and built to transfer to your sport.
What you'll work on
PowerSpeedAthleticism
What to bring
- Trainers
- Water
- Game face
First time at Iron & Oak?
Your first class is free. Arrive 10 minutes early and we'll show you around.
Claim your free class