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Strength
Iron Foundations
Barbell fundamentals, done right.
60 minutesAll levels intensity
The on-ramp to everything we do. Learn the squat, hinge, press and pull with a coach watching every rep. Leave knowing how to train safely and load with confidence.
What you'll work on
TechniqueFull bodyConfidence
What to bring
- Flat shoes
- Water
- A notebook (optional)