Strength
Iron Foundations
Barbell fundamentals, done right.
60 minutesAll levelsMax 14 people
The on-ramp to everything we do. Learn the squat, hinge, press and pull with a coach watching every rep. Leave knowing how to train safely and load with confidence.
What you'll work on
TechniqueFull bodyConfidence
What to bring
- Flat shoes
- Water
- A notebook (optional)
First time at Iron & Oak?
Your first class is free. Arrive 10 minutes early and we'll show you around.
Claim your free class