Strength
Forge
Heavy, structured strength.
60 minutesHigh intensityMax 12 people
Progressive barbell strength built across the week. Squat, bench, deadlift and accessories, programmed to add weight to the bar month over month.
What you'll work on
Max strengthProgressive overloadBarbell
What to bring
- Flat shoes
- Belt (optional)
- Water
First time at Iron & Oak?
Your first class is free. Arrive 10 minutes early and we'll show you around.
Claim your free class